Classes

Hatha Yoga

The word Hatha is a compound of the words Ha and Tha meaning sun and the moon. This class emphasizes on postures (asanas), technique, and breathing.

Therapeutic Yoga

This class generates deep sense of inner calm, relaxation, and presence of mind.

Power Flow

This class builds endurance, heat, and strength with continuous sequenced postures.

Teacher Training

For more information please contact us at: jon@hanyoga.net  

Levels

All students are encouraged to have regular in class practice where an instructor is present to guide and lead you to a deeper understanding of proper posture and alignment.

L1  Have some idea of what Yoga is and want to start a regular
         routine            

L2  Experienced beginners who wants more

L3  Challenge me with an emphasis on strength and stamina

L4  Teacher Training

Corporate Wellness Programs and Private Sessions are Available Upon Request.