Student
Etiquette

New to Yoga

Events

Teacher
Training

You do not need to be fit or flexible to attend any of our classes

Best class to start the practice with or if you need to refresh materials - start with the classes      marked 'basic' or 'level 1'

For best results when you start yoga, take 2 to 3 classes a week - you will build insight and      understanding through consistent practice in class

Bring a sticky yoga mat and a towel to class

Before entering the studio please turn off all electronic devices that may interrupt the practice      of your fellow classmates and teacher

Avoid any heavy meals 2 hours before class start time, light snack is okay. Water before or      after each class but not during